What you'll learn

By the end of this program, you'll know how to:

  • Take control over your thoughts and feelings

    Shift from reactive survival patterns to response skills to handle strong emotions and self-sabotaging patterns.

  • Fulfil your foundational unmet needs

    Identify and meet your core needs and learn to relate in a healthy way to yourself, to others, and to the world around you.

  • Set boundaries and speak your truth

    Gain high-impact relational skills and know how to set boundaries, express what you want, and navigate hurt in relationships.

What’s included in each module

A complete highly practical toolkit designed to bring awareness, understanding, and step-by-step implementation guidance.

  • Weekly concise lessons explaining the essential 'what & why' of the week's theme.

  • Practical, hands-on workshop that guides you in applying key concepts to your own life.

  • Daily, highly achievable micro-actions to build consistency and progressive change.

  • Guided somatic practices to facilitate embodied learning and support transformation.

  • Self-assessment tool to help you track your starting point and weekly progress.

  • Strategic weekly experiments to challenge old patterns and start the change process.

  • Journaling prompts to facilitate introspection, integration, and building healthy habits.

Transform from a passive passenger to a skilled navigator of your own life.

Step-by-stem program, yours to keep forever and adapt to your state, capacity, and rhythm. Highly practical modules released every Sunday.